We know having a baby is stressful! Taking care of a baby is one of the hardest jobs on earth, but you do not have to do it alone. Even if you don’t have a partner or family to help you, there are resources in your community and ways you can get support.
It is really important to take care of yourself so that you can take care of your baby. From simple reminders to take a bubble bath now and then to helping you seek out professional help for postpartum depression, Aimee’s Babies Word Gap App has some suggestions to help.
Tap the Managing Stress tab to find links to community resources, tips for asking for help from friends and family, and some deep breathing techniques to minimize stress and help with relaxation.